Beauty Tips

Selenium is a trace mineral and a vital nutrient to fight against cancer and heart diseases. Selenium with vitamin E is considered to be a stronger combination. It is the best antioxidant to prevent or reduce aging due to oxidation. This is also important for metabolic functions and proper cell functioning in the spleen, pancreas kidneys, liver, and testes. Selenium is also required by the skin for healing burn injuries and other skin conditions. The selenium health benefits are quite a few.

Let us quickly check the benefits of selenium.

Selenium Benefits:
1. Health of heart: Heart diseases occur due to one’s unhealthy lifestyle. This is caused due to excessive amounts of fat accumulated in the body. Proper consumption of selenium in the diet can lower heart disease. Selenium can reduce oxidation of cholesterol and clotting of blood.

2. Improves Fertility: Selenium has the antioxidants useful in sperm formation and thus, it boosts the sperm’s mobility. This increases the sperm’s chances in fertilizing the egg. It also reduces birth defects in infants.

3. Diabetes: Selenium can increase the amount of insulin required for diabetic patients. It also boosts glucose and regulates metabolic processes. Selenium is useful in reducing the oxidative stress. This in turn can cure diabetes related issues such as retinopathy, neuropathy and cataracts.

4. HIV: Low selenium levels might result in death too. Selenium has been shown to have a positive effect on HIV patients, since it contains antioxidants. Selenium supplementation can reduce the number of infected cells.

5. Body Purification: Selenium mixes with mercury, arsenic and cadmium in seafood, to keep the body safe from toxins. This also combines with omega-3 fatty acids to get rid of harmful fatty acids.

6. Cancer: Selenium can be proved beneficial for curing cancer in colorectal, prostate lung, and skin.

7. Thyroid: Selenium helps to maintain thyroid related hormones. It is an important element to convert thyroid hormones from (T4) to (T3). This is helpful for proper body functioning.

8. Anti-aging: Selenium helps to fight free radical cells. It forms antioxidants in the body to fight free radicals which damage cells and lead to aging.

9. Acne: Acne is caused due to plugged pores. They can appear on the neck, chest, face, back and upper arms. Many creams, cleansers and ointments are used to treat acne. Selenium is considered a natural method to cure and get rid of acne.

10. Immunity: It helps to increase the strength of the immune system. Selenium boosts the efficiency of white blood cells and thus, helps our bodies to remain healthy and virus free. Infections and viruses can cause cold and flu, diarrhoea, sneezing, etc.

11. Hair: Selenium boosts hair growth and reduces dandruff. Selenium can destroy a fungus known as Malassezia from the scalp. Selenium is included in many anti-dandruff shampoos to fight against dandruff. Selenium can utilize foods that contain protein and boost growth of hair. Zinc and selenium are advised by doctors for hair loss. This helps in proper functioning of hormones and increased growth of hair. They can be used to treat many hair problems as gray hair, hair loss, dandruff, etc.

12. Inflammation:
Selenium is an anti-inflammatory agent. Combining selenium with vitamin E can cure chronic conditions like psoriasis, lupus, rheumatoid arthritis, and eczema.

Some important tips for Selenium:

  1. Avoid excessive consumption.
  2. Excessive intake can lead to low blood pressure, diabetes, blood chemistry imbalances, and increased risk of bleeding and several other disorders.
  3. They have side effects when they are taken with medicines for erectile dysfunction, birth control, painkillers, heartburn, blood pressure, blood thinners, and diabetes.
  4. Selenium should not be consumed by breast feeding/ pregnant women or infants.
  5. Lower intake causes a disease called Keshan. This causes abnormality in the heart muscles.

Source: Stylecraze

Till about a decade back, fat free or no fat diet was considered the best way to fight obesity and unwanted weight gain issues across the world. However, little did we know that not all fats are harmful to the body, and that the good fats actually help fight and prevent diseases thereby ensuring good health and well being?

What Is Omega 3 Fatty Acid?

Belonging to family of polyunsaturated fats, omega 3 fatty acid has made news in the nutritional world for displaying remarkable abilities to combat and prevent diseases and render vital health benefits to the human body. Composed of three fats namely ALA – α-linolenic acid , EPA – eicosapentaenoic acid and DHA – docosahexaenoic acid, Omega 3 is an essential fatty acid which cannot be sufficiently produced by the body and hence have to be obtained through dietary sources. ALA is mainly present in plant oils like flaxseed oil, hemp oil, seabuckthorn seed and berry oils etc while EPA and DHA can be obtained from marine oils like fish oil, squid oil, algal oil krill oil to name a few.

Omega 3 Fatty Acids Benefits
Here we list the benefits of Omega 3 fatty acids in the three categories of health, skin and hair.

Omega 3 Fatty Acids: Health Benefits
1. Betters Cardiac Health and Treats High Blood Pressure:
Since Omega 3 is an unsaturated fat, it is known to have numerous properties to help treat cardiovascular diseases. Decreasing the intake of saturated fats and increasing the consumption of unsaturated fats help to fight heart diseases, stroke, high cholesterol and blood pressure problems, atherosclerosis, etc.

2. Controls Diabetes:
High triglyceride level and low HDL level in the body are two of the main concerns for people suffering from diabetes. Omega 3 helps to decrease the triglyceride level and elevate the HDL level in such cases thereby helping to combat diabetes effectively.

3. Prevents Cancer:
Omega 3 has displayed cancer fighting properties and is beneficial in treating and preventing breast, colon and prostate cancer.

4. Protecting against Muscle Aches and Inflammations:
The anti-inflammatory properties of this fatty acid help to protect the body against inflammations, reduce swellings in the body and relieve muscular pain. They improve bone health by increasing calcium levels in the body and thereby help to treat rheumatoid arthritis, lupus and Osteoporosis effectively. EPA and DHA present in this essential fat also help treat asthma and inflammatory bowel disorders.

5. Improves Brain Condition:
The DHA present in these poly saturated fats helps to insulate and brain cells and promote better neurotransmission thereby aiding in treatment of depression, bipolar disorder, Alzheimer’s, dementia, schizophrenia, etc and consequently ensure good mental health.

6. Increases Immunity and Prevents Hormonal Imbalances and Developmental Disorders:
These fats provide EPA and DHA to the body which are essential to fight attention deficit/hyperactivity disorder (ADHD) in kids and thus ensure their proper attention and behavioural growth. It helps to reduce the pain experienced during menstruation and improve menstrual health in general. This vital nutrient aids in fighting illness while strengthening the immunity system of the body.

7. Improves Vision:
This fat helps to prevent the problem of macular degeneration, which is a serious age related eye condition that can further lead to blindness, and thus ensure proper eyesight even during old age.

Omega 3 Fatty Acids: Skin Benefits

8. Helps to Maintain a Healthy and Flawless Skin:
Omega 3 with its vital ERP and DHA content is useful in treating and preventing skin diseases like psoriasis, allergies and acne. It has natural sunscreen properties which help to protect the skin from the harmful UV rays of the sun and thereby aid in preventing and treating photo dermatis or sun sensitivity. These fatty acids help to revitalise and rejuvenate the skin and decrease the melanin synthesis to improve and maintain proper skin tone and further help to make the skin look smooth, radiant, soft and flawless.
Omega 3 Fatty Acids: Hair Benefits

9. Creates Strong and Beautiful Tresses:
Omega-3 is known for its ability to fight problems of dry and brittle hair, itchy and flaky scalp, dandruff, hair fall and improper blood circulation in the scalp. DHA and EPA provide nourishment to the hair follicles to make the hair strong and healthy.

Source: stylecraze

Certain vitamins, such as vitamin H or biotin, aid in hair and nail growth as well as skin health. There are claims that prenatal vitamins can help improve skin health and create longer, stronger hair and nails. Eating a healthy and well-balanced diet can ensure that your body is receiving the nutrients that it needs. Prior to beginning a vitamin regimen, consult with your health care provider for recommendations.

Hair, Skin and Nail Vitamins
B-complex vitamins consist of all of the B vitamins that your body needs. Vitamin H, or biotin, is a part of the group of B vitamins and is particularly responsible for longer hair, stronger nails and healthy skin, according to the University of Maryland Medical Center. Sardines, egg yolks, whole grains, nuts and bananas provide a plentiful source of biotin. Biotin is also available as a supplement. Adults who are healthy can safely consume up to 30 micrograms per day, according to the UMMC. Consult with your physician to see if this amount is right for you.

Prenatal Vitamins
Prenatal vitamins provide essential nutrients such as iron, folic acid and calcium, according to Pregnant women and nursing moms need these additional nutrients to support healthy embryo growth and nourish themselves as well as the baby while breastfeeding. Folic acid helps ensure that the baby does not develop neurological defects such as spina bifida, while the calcium ensures strong healthy bones. The iron is required to ensure that the mother-to-be can produce enough red blood cells to support the increase of blood volume during pregnancy and supply the necessary amount of iron required for nursing.

Prenatal vitamins do not contain any nutrients that aid in hair, skin and nail growth or development, according to MedlinePlus. Biotin is simply not included in the formula because the primary function of prenatal vitamins is to deliver three essential nutrients: iron, calcium and folic acid. All of these nutrients, including biotin, folic acid, calcium and iron, are found in multivitamins. Prenatal vitamins deliver a higher dose of calcium, iron and folic acid than an ordinary multivitamin blend because pregnant and nursing women require higher doses.

If you are not pregnant, nursing or plan to become pregnant, taking a prenatal vitamin may not be in your best interest, according to Columbia Health. Since prenatal vitamins contain a higher concentration of iron, the iron could build up in your body. Too much iron can cause side effects such as nausea, vomiting, diarrhea or constipation. A severe build-up of iron in your system could possibly result in death.

Only take a prenatal vitamin if you and your doctor decide it’s right for you. If you want to improve your skin or grow longer hair and stronger nails, opt for a biotin supplement. Certain cosmetic products, including fingernail polishes, shampoos and conditioners, are formulated with biotin to provide extra strength and support healthy growth, according to the University of Maryland Medical Center.

Source: Livestrong

Magnesium is one of the six essential minerals that contains 99% of body’s mineral content. Magnesium plays a crucial role in 300 enzymatic biochemical reactions in the body. Magnesium enables muscles and nerve function helps building bones, keeps heart rhythm steady, help regulate normal blood pressure and blood sugar level and support healthy immune system. Deficiency of magnesium can result in compromised nerve and muscle function and production of energy. Key hormones could not be synthesized which helps to control vital functions of the body. Zinc, calcium, and magnesium are three most essential mineral for proper functioning of the body. Magnesium helps in absorption of calcium while zinc supports body’s immune function. So replenishing this mineral when you are deficient in it can help to protect you from various chronic diseases and stay healthy as you age.
Here Are 15 Benefits Of Magnesium For Skin Hair And Health
Magnesium Skin Benefit
Magnesium helps you to stay fit, young and energetic. Lack of this mineral can make you age more rapidly. It has numerous skin benefits like:

Magnesium can cleanse and detoxify the skin. Transdermal Magnesium therapy is often used to heal eczema and can effectively heal allergic reaction to the skin.

Magnesium enhances hydration of the skin which boosts the production of collagen. Wrinkles and fine lines, when treated with magnesium chloride oil, have been found to reduce these wrinkle formation significant.

Stops Breakout Of Acne
Taking magnesium supplement or eating magnesium rich food can combat skin inflammation and breakout of acne and pimples.

Magnesium Hair Benefit
Necessary For Healthy Hair
Deficiency of magnesium can also affect hair growth and cause hair fall. Lack of magnesium in the body can cause inflammation and calcium deposits in your hair follicles which can constrict the blood supply to the hair follicles and restrict nutrient flow. For strong and healthy hair you need this nutrient.
Incorporate good dietary sources of magnesium in your daily diet. If daily need for magnesium cannot be met from food alone also take magnesium supplement as recommended by your doctor.

Lowers The Risk Of Osteoporosis

Magnesium is important for bone health as magnesium helps with absorption of calcium into bone and also plays a significant role in activating vitamin D in the kidneys. Multiple research have shown that calcium when supplemented with magnesium have greater bone mineral density. Magnesium deficiency reverses calcium metabolism and the other hormones that regulate calcium, which increases the risk of osteoporosis, particularly in postmenopausal women. Taking recommended amount of magnesium can lower the risk of osteoporosis.

Averts Heart Disease

One of the important benefit of sufficient magnesium intake is it can lower the risk of coronary heart disease, stroke and heart attack. Magnesium is required for the health of muscles, which also includes heart. With proper intake of magnesium, one can easily avoid common cardiovascular diseases like heart attack and stroke and artery blockage.

Regulates High Blood Pressure

For those suffering from high blood pressure, proper magnesium intake can prove to be beneficial. Magnesium plays a significant role in regulating blood pressure. For keeping blood pressure at normal level incorporating fruits and green leafy vegetables and lentils which are high in magnesium and potassium have been found beneficial. Studies have also shown that increased magnesium intake through dietary sources and supplement improves insulin sensitivity.


Magnesium improves insulin secretion and aid in carbohydrate and sugar metabolism and thereby controls the blood glucose level. Without magnesium glucose cannot be transferred into cells. Glucose and insulin build up in the blood can result in tissue and nerve damage including diabetic retinopathy. Studies confirm that magnesium deficiency develops the risk of type-2 diabetes.

Help To Reduce Migraine Attacks

Researches have shown that those who suffer from migraines usually have low level of migraine and taking migraine supplement reduce the incidence of migraine. Magnesium affects the blood vessel in the brain and brings relief from headache. Magnesium is often prescribed for menstrual migraine and migraine during pregnancy as a safer choice than prescription medication.

Premenstrual Syndrome

Magnesium deficiency is believed to be a primary cause for premenstrual syndrome. Magnesium level in PMS patients has been found significantly low in comparison to others. Taking magnesium supplement and including magnesium rich food can help to alleviate symptoms like insomnia, bloating, weight gain, leg cramps and best tenderness.

Ensures Better Sleep

Deficiency of magnesium can affect the sleep regulating hormone. Magnesium helps to balance and control stress hormone and reduce stress. Insomnia often results from stress.


Studies have shown that a high percentage of people going through depression exhibit magnesium deficiency. Magnesium is an important nutrient that is often missing in our modern diets. It is needed for 300 biochemical reactions. Besides improving our memory, learning and concentration, magnesium plays a vital role in happiness. Studies also reveal that magnesium acts in the nervous system on different levels and in regulation of stress response. Serotonin which relaxes our nervous system and elevates the mood is dependent on the intake of magnesium. Magnesium deficiency can cause severe anxiety and depression. If you experience similar symptoms, you may be deficient in magnesium and should see your doctor for diagnosis. At home eat magnesium rich foods.

Alkalizes The Body

Magnesium helps to maintain body’s pH balance. Reducing lactic acid, it helps to relieve from pain.

Re-Mineralizes Teeth

Magnesium deficiency can damage your teeth by creating an unhealthy balance of phosphorous and calcium in the saliva.

Help To Relieve Constipation

Magnesium can relieve from constipation as it has a laxative effect. It helps to establish a smoother rhythm by relaxing the muscles in the intestine and attracting water. The increased amount of water in your colon helps to soften the stool and help to eliminate them easily.

Source: Vitaminsestore

Let’s be honest. Zinc isn’t the first thing that comes to mind when you think about getting beautiful skin. In fact, you’ve probably never even thought about it before. But this “trace mineral” (so-called because you need only a very small amount each day) is found in every single cell in your body, and more than 100 different enzymes need it to function. Skin cells are particularly dependent on zinc’s powerful properties—in fact, the top layer of your skin is concentrated with up to six times more of the mineral that is found in the lower layers.

Here’s how zinc keeps skin healthy and glowing from the inside:

IT WORKS AS AN ANTIOXIDANT. Though not technically an antioxidant (like vitamins C and E, for example), zinc is a key part of your skin’s dietary defense squad. The mineral lessens the formation of damaging free radicals and protects skin’s lipids (fats) and fibroblasts—the cells that make collagen, your skin’s support structure—when skin is exposed to UV light, pollution, and other skin-agers.

IT HELPS HEAL AND REJUVENATE SKIN. When you cut yourself, zinc goes to work. First, the amount of the mineral in the skin surrounding the cut increases as enzymes and proteins ramp up to protect against infection, control inflammation and produce new cells and transport them to close up the broken skin. But even healthy, intact skin relies on zinc for new cell production and the function of cell membranes.

IT MAY WARD OFF ACNE FLARE-UPS. Pimples develop when a buildup of oil, bacteria and skin cells block pores, causing the skin around the pore to turn red, swollen and tender. Zinc, which boosts immune function, may help control that inflammatory response. What’s more, because zinc regulates cell production and turnover, and can help reduce the amount of natural oil your skin produces, it may prevent pores from clogging in the first place.

You don’t need much. Men should aim for at least 11 mg per day, while women only need 8 mg. Oysters, crab, and lobster are a few top sources of zinc, but chicken, lean beef, beans, chickpeas and fortified cereals can also help you meet your daily goal. A balanced diet can often provide the zinc you need, but if you’re considering a zinc supplement—or wondering if you might benefit from one—talk to your doctor.

Don’t forget about zinc’s topical power too. Here’s how your skin benefits when you apply it to your outside:

IT’S AN EFFECTIVE SUNSCREEN. Unlike chemical sunscreen ingredients, which absorb into the top layers of your skin to filter out the damaging part of the sun’s rays, zinc oxide (a zinc-containing compound) acts as a physical block, stopping UV light from penetrating your skin altogether. Although the zinc acts as a shield, the particles are micronized, so lotions containing it rub in like any other product and look invisible (you don’t need to fear the tourist’s swipe of white zinc oxide across the nose anymore). Even better, because zinc doesn’t absorb deeply, it’s less likely to irritate skin like other ingredients might—which is why it’s often found in sunscreens for sensitive skin and products for kids and babies. Look for “zinc oxide” listed under active ingredients on the label.

IT CLEARS UP DANDRUFF AND RELIEVES AN ITCHY SCALP. Zinc pyrithione can be used to treat psoriasis, eczema and other skin conditions, but it’s best known for diminishing dandruff. (You’ll see it listed as the active ingredient in anti-dandruff shampoo and conditioner bottles.) Dandruff occurs when a common fungus that lives on the scalp grows out of control. The resulting irritation and inflammation cause skin cells to flake off and the scalp to become irritated and itchy. Zinc pyrithione not only helps control the growing bacteria but also reduces the amount of oil that it feeds on, while its anti-inflammatory properties calm irritation and relieve itchiness. Even if you don’t technically have dandruff, this form of zinc will still relieve a dry, itchy scalp. When using a zinc pyrithione product, massage it into your scalp and let it sit for a few minutes before rinsing.

IT HELPS HEAL RASHES AND OTHER SORES. A common ingredient in hemorrhoid treatments and diaper rash creams, zinc oxide helps heal skin in many of the same ways dietary zinc does: It reduces inflammation, regulates immunity and may stimulate the production of new cells. It’s also an anti-microbial, which can soothe and treat skin quickly; research suggests it may shorten the duration and reduce the severity of a cold sore, for example. Scan the ingredient list for zinc oxide when looking for topical treatments to help a rash or sore.

Source: Canyonranch